Organic Black Rice

Black rice is rich in amino acids, fatty acids, antioxidants, flavonoids, anthocyanins, and other phenolic compounds. There are 18 amino acids in black rice, with a mix of essential and non-essential types. Amino acids are crucial to many of your body's functions, from helping repair skin and tissues to improving your energy levels and digestion.

Black rice is also a good source of the following nutrients:

 Vitamin E

Riboflavin (B2)

Niacin (B3)

Beta-carotene

Lutein

Zeaxanthin

 Calcium

Chromium

Phosphorus

Iron

Manganese

 Potassium

Zinc

Copper

Magnesium

A quarter-cup of black rice, which measures 1/2 cup when cooked, contains:

Calories: 173

 Protein: 5 grams

Fat: 2 grams

 Carbohydrates: 38 grams

 Fiber: 3 grams

Sugar: 1 gram

Cholesterol: 0 milligrams

Sodium: 4 milligrams

This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. 

Anthocyanins are pigments found in a variety of blue and purple foods, and they help to protect your cells against damage. These pigments are also known for reducing inflammation and helping reduce the risk of cardiovascular conditions. Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Anthocyanins from black rice may also have potent anticancer properties.

Diabetes Management

Flavonoids like anthocyanins also influence blood sugar levels and diabetes management. Phytochemicals have a positive influence on your body, improving insulin sensitivity so you can better use glucose. They also help by reducing sugar digestion in your small intestine, which lowers sugar levels in your blood.