- Calories: 173
- Protein: 5 grams
- Fat: 2 grams
- Carbohydrates: 38 grams
- Fiber: 3 grams
- Sugar: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 4 milligrams
his colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain.
Anthocyanins are pigments found in a variety of blue and purple foods, and they help to protect your cells against damage. These pigments are also known for reducing inflammation and helping reduce the risk of cardiovascular conditions. Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Anthocyanins from black rice may also have potent anticancer properties.
Black rice also provides these health benefits:
Improved Eye Health
Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health. These antioxidants help to protect the cells in your eyes and to reduce the effects of ultraviolet (UV) radiation.
Flavonoids like anthocyanins also influence blood sugar levels and diabetes management. Phytochemicals have a positive influence on your body, improving insulin sensitivity so you can better use glucose. They also help by reducing sugar digestion in your small intestine, which lowers sugar levels in your blood.
Weight Loss Management:
Black rice is a good source of protein and fiber, both of which can help promote weight loss by reducing appetite and increasing feelings of fullness.